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Athlete Date Sort Location Workout Name Description Results
Haley McCord 08/26/2014 CrossFit Eclipse Front Squat 20 Rep Front Squat Max 83 lbs
Performed as RX
Haley McCord 08/26/2014 CrossFit Eclipse None 12 Minute AMRAP
- 15 Wall Balls(14/20)
- 30 Double Unders		 7 rounds 0 reps
Performed as RX
Haley McCord 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 13m 30s
Workout Scaled
Haley McCord 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 11m 20s
Workout Scaled
Haley McCord 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 10m 17s
Workout Scaled
Haley McCord 08/16/2014 CrossFit Eclipse Chip Chip Chipin' For Time
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps		 15m 06s
Workout Scaled
Haley McCord 08/15/2014 CrossFit Eclipse Runin' & Runin' 3RFT
200m
-rest 1:1
400m
-rest 1:1
600m
-rest 1:1		 28m 15s
Performed as RX
Haley McCord 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 133 lbs
Performed as RX
Haley McCord 08/13/2014 CrossFit Eclipse Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 12m 03s
Performed as RX
Haley McCord 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 80 lbs
Performed as RX
Haley McCord 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		4 rounds 10 reps
Workout Scaled
Haley McCord 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 16m 48s
Performed as RX
Haley McCord 08/06/2014 CrossFit Eclipse Jello Legs 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35		 12m 32s
Workout Scaled
Haley McCord 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 12m 12s
Performed as RX
Haley McCord 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 7m 44s
Performed as RX
Haley McCord 06/17/2014 CrossFit Eclipse Shes got skills 10min AMRAP
6 HSPU
8 T2B
10 Pistols		 5 rounds 6 reps
Workout Scaled
Haley McCord 06/11/2014 CrossFit Eclipse Run Away Isabel For Time
800m Run
30 Power Snatches 135/95
800m Run 		11m 19s
Workout Scaled
Haley McCord 06/10/2014 CrossFit Eclipse None For Time
200m Farmers Carry 55/35 KBs
20 Box Jumps 30/24
200m Plate Carry 45/25
20 Box Jumps
200m Plate Carry 45/25
20 Box Jumps
200m Farmers Carry 55/35 KBs 		12m 15s
Performed as RX
Haley McCord 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 14m 15s
Workout Scaled
Haley McCord 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		22m 34s
Performed as RX
Haley McCord 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 4m 54s
Performed as RX
Haley McCord 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		18m 04s
Performed as RX
Haley McCord 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		5m 40s
Performed as RX
Haley McCord 05/16/2014 CrossFit Eclipse Oh Sunny Day For Time
100 KB Swings
70/55		 7m 18s
Workout Scaled
Haley McCord 04/28/2014 CrossFit Eclipse Full Body Pump 50-40-30-20-10
WallBalls 20/14 10' (thrusters)
Double Unders		 14m 52s
Performed as RX
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